The Procedure

Close your eyes
take all the time you need to get comfortable
shift muscles
stretch and relax
spine and neck are relaxed...not held stiffly !

there is no stiffness here
just comfort ... the beginning of calm ... there is no hurry now
there is nothing else to do ... or think about ... just pure relaxation !

Be the Breath

INHALE softly, easily...
EXHALE softly, easily

let your breath be a rhythm of calm
your breath is a rhythm of calm
follow your breath

Be Calm

use your mind to follow your breath
in ... out ... in ... out
that is all

Be Still

be with your breath-energy

Anapanasati Meditation is so simple ..
so very easy .. not al all difficult
Meditation can be done

any one
at any age
at any time
at any place

Meditation should be done regularly ...
every day meditation should be done ..
as per one's age in terms of so many minutes ..

e.g., twenty minutes .. if your age is
twenty years .. forty minutes .. if your
age is forty years and so on and so forth


Spiritual health is root and Physical Health is the fruit.
Anapanasati Meditation alone gives Spiritual Health to a person
Meditation is the greatest gift to be given to our lives .. by our own efforts.

The physical body has its own natural and easy rhythm of the breath. In meditation, the mind has to become totally attuned to the normal rhythmic nature of the breath of the physical body.

Brahmarshi Patriji
Founder of
The Pyramid Spiritual Societies Movement (PSSM)
PSS Movement
Mrs. Indu Jain
Founder of
The Times Foundation
Times Foundation
Copyright © 2010 Indian Federation of Spiritual Scientists (IFSS)
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